<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Simonette Vaja]]></title><description><![CDATA[Consultant Psychologist,  MAPS;AHPRA BA. Psych. EMDR & Clinical Hypnosis. Medicare Provider Number: 281894MT Upper Mountains Medical Centre
Katoomba]]></description><link>https://www.compassionecology.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 06 Jun 2026 21:54:15 GMT</lastBuildDate><atom:link href="https://www.compassionecology.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Destructive Perfectionism Vs Constructive Progress]]></title><description><![CDATA[Evolving Beauty High Achieving Perfectionists Think of a world-class gymnast who from a young age is coached and directed to strive for...]]></description><link>https://www.compassionecology.com/post/destructive-perfectionism-vs-constructive-progress</link><guid isPermaLink="false">6625ac852e3776389dddf4f3</guid><pubDate>Mon, 22 Apr 2024 00:23:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_c456b1dd45b74e04bf31b45f486ecf73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Moral Dissonance and Wellbeing]]></title><link>https://www.compassionecology.com/post/moral-dissonance-and-wellbeing</link><guid isPermaLink="false">655d8025b3321c7f99b8e4dc</guid><pubDate>Wed, 22 Nov 2023 04:15:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_d81d3129d21544b4ba15b7f1f8abd4ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Responding constructively to disaster, tragedy or injustice]]></title><description><![CDATA[Wellbeing Tips for responding constructively to disaster, tragedy or injustice Simonette Vaja When bad things happen, like a violent...]]></description><link>https://www.compassionecology.com/post/responding-constructively-to-disaster-tragedy-or-injustice</link><guid isPermaLink="false">655d1de8eb86d515fc49b53e</guid><pubDate>Tue, 21 Nov 2023 21:18:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_73d670207e6241d690939c5c13dcdd78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Compassion and Inclusion at Work]]></title><description><![CDATA[Integrating Trauma-Informed Compassion Training for Effective Leadership Simonette Vaja In today's fast-paced and demanding world,...]]></description><link>https://www.compassionecology.com/post/compassion-and-inclusion-at-work</link><guid isPermaLink="false">64ed0c0c32cf66738168bd45</guid><pubDate>Mon, 28 Aug 2023 21:11:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_432ee412baec412fa1c9a830e0e041e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Growth Mindset for Leaders ]]></title><description><![CDATA[Open to change: developing a growth mindset. BY SIMONETTE VAJA - JUL 11, 2023 Are you keen to expand your mindset? Would you like to...]]></description><link>https://www.compassionecology.com/post/growth-mindset-for-leaders</link><guid isPermaLink="false">64acd8d4a0c913c68b2d21e3</guid><pubDate>Tue, 11 Jul 2023 04:31:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_70a84f38143a4c2693e725ebdc51ba0e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Compassionate Ecology ]]></title><description><![CDATA[Another way of Being - Post Pandemic Growth Simonette Vaja “Existential despair can be experienced as an important and necessary...]]></description><link>https://www.compassionecology.com/post/compassionate-ecology</link><guid isPermaLink="false">646ff63106ed55f81e7282fd</guid><pubDate>Fri, 26 May 2023 00:02:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_02a9b43282144fc69bbd21e838d4da76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Vicarious Stress and Resilience Tips]]></title><description><![CDATA[Vicarious Trauma – Recognising Warning Signs &#38; Protective Tips Vicarious trauma is a term used to describe a range of cumulative and...]]></description><link>https://www.compassionecology.com/post/vicarious-stress-and-resilience-tips</link><guid isPermaLink="false">6468698a157e10f8a0dc1630</guid><pubDate>Sat, 20 May 2023 06:39:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_0ae5428d0bfc4dedba5d407190d1bfc4~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[What a difference a day makes!]]></title><description><![CDATA[This blog is for all of us to share our experiences about how one day can be so different, than the next.  To highlight the many...]]></description><link>https://www.compassionecology.com/post/what-a-difference-a-day-makes</link><guid isPermaLink="false">5d3cff80c2ed9000178059af</guid><pubDate>Sun, 28 Jul 2019 01:55:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_b62d19b9ef7a40cf8805138c1ec8e9cd~mv2_d_5127_3343_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Yawning Meditation]]></title><description><![CDATA[Yawning is associated with being bored, or lacking oxygen, or being very tired and sleepy. Physiologically when we yawn we are opening...]]></description><link>https://www.compassionecology.com/post/yawning-meditation</link><guid isPermaLink="false">5cef058aca52fc0015605eee</guid><pubDate>Wed, 29 May 2019 22:50:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_29c2469de52340cb83b74d80b01a7ee8~mv2_d_5616_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Insatiable Hunger - are you driving too fast? Simonette Vaja - Wellbeing Resources                ]]></title><description><![CDATA[Our fast-paced lives, easy access consumer ways, global internet, beauty myths, family parenting and interpersonal and personal issues...]]></description><link>https://www.compassionecology.com/post/insatiable-hunger-are-you-driving-too-fast-simonette-vaja-mind-health-resources</link><guid isPermaLink="false">5c999d9571d69d001c5985c2</guid><pubDate>Tue, 26 Mar 2019 03:50:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_8f001661f1d54b3c8bf881819e5cdc96~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Enjoy your body - Mindful Intimacy]]></title><description><![CDATA[You can  guide your self back in touch with Your body - learn how to nourish all of your senses with this private online program. There...]]></description><link>https://www.compassionecology.com/post/enjoy-your-body-mindful-intimacy</link><guid isPermaLink="false">5ba98677c1573f0098ddbe7f</guid><pubDate>Tue, 25 Sep 2018 00:57:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_9232c454f0c14bf99a568340b673e3a8~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item><item><title><![CDATA[Poetry in motion - guided meditation practices for couples]]></title><description><![CDATA[Finally free to come home to my body and experience beauty, vibrancy and the WOW moments I call supreme bliss.]]></description><link>https://www.compassionecology.com/post/design-a-stunning-blog</link><guid isPermaLink="false">5ba984271f43fa00144548da</guid><category><![CDATA[Getting Started]]></category><pubDate>Tue, 25 Sep 2018 00:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/58d227_cda7760cc94444aaac239def1f1f1148~mv2_d_4104_3047_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Simonette Vaja</dc:creator></item></channel></rss>